POSTNATAL CONSCIOUS CORE WORKSHOP

1.5 Hour Workshop · 30-day Replay Access

Let us help you feel empowered and strong in your core after having a baby with this Postnatal Yoga Anatomy Workshop.

Yoga instructor Hannah Barrett and physiotherapist Finola Burrell have already helped thousands of women strengthen their core through their online guides Strength Through Yoga.

Let us help you feel empowered and strong in your core after having a baby with this Postnatal Yoga Anatomy Workshop alongside top physiotherapist Finola Burrell.

When you have a baby, it is a time of many physical changes. Information on how to stay strong, fit and healthy can be confusing and conflicting.

This workshop will help you understand:
• The anatomy of the core
• How to keep the core strong after pregnancy
• Things to avoid or modify in your yoga practice
• Myths to ignore!
• What is diastasis recti & prolapse (how you can modify your practice to improve them)
• Watch points and symptoms to look out for

After purchase; come back to this page and you will see the full workshop video.