Diastasis Recti Core Recovery Video Guide


Time to show your body some love — discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it

Core Recovery Guide Includes:

  • 3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
  • 9 Educational videos and tutorials
  • 3 full-length, easy to follow classes covering each stage of the programme
  • 2 Diastasis Recti friendly yoga flow for stages 2 and 3
  • 8 instructional accompanying PDFs
  • No Monthly Subscription! (1-time purchase)
  • Access to our Private Member Community

Core Recovery Guide

Restore your core & relieve pain

The Core Recovery Guide is the perfect way to get your body moving again after pregnancy. Diastasis Recti is one of those misunderstood topics that leaves women feeling deflated, frustrated and unsure as to how to safely reduce their post baby belly and get back into the exercise that they love.

We’ve spent years working with thousands of women 1:1 to improve Diastasis Recti and are excited to share what we’ve learnt with you! Having worsened my Diastasis after my first baby jumping back too quickly into the wrong kind of exercises, I partnered with Finola to create this exact programme we share with you today before having my second.

We’ll coach you through simple, yet essential physio based exercises to help check and improve your Diastasis followed by yoga-inspired flows to leave you feeling your best after every session!

Why The Core Recovery Guide?

Diastasis Recti is the separation of your abdominal muscle and a common postpartum issue that can leave women struggling with pain, leaking and a post baby belly that won’t shift.

Core training can help to reduce common postpartum issues… when done correctly! There is so much misinformation online that confused me when I struggled with Diastasis Recti, but when approached correctly a core recovery programme not only helps you FEEL your best but can help alleviate many common postpartum issues such as back pain, mum tum and many more!

This programme is perfect for you if you…

  • think you may have Diastasis Recti
  • are struggling to reduce your post baby belly
  • have recently had a baby (or even if you’re children are grown up and you still have problems!)
  • are experiencing back or pelvic pain
  • are wanting to build confidence in you body after having your baby


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