ACCESS YOUR POSTNATAL Mind & Body GUIDE BONUSES HERE!
Thanks so much for investing in the Strength Through Yoga Postnatal Programme. On this page, you will be able to access all your bonuses so make sure to bookmark or save the link.
YOUR Progress TRACKER
YOUR STRENGTH THROUGH YOGA Journal
Your progress tracker will help you to keep on track with your workouts each week.
Being able to look back and see where you have come from is a very powerful tool to keep your momentum and progress moving forward.
Click the button to download your tracker:
Journalling and self-reflection is an extremely powerful tool. Remember that it doesn’t matter what you write - the process of doing it is the important part. Writing down a few lines on gratitude and the positives in your life, and reflecting on what’s on your mind and what you’re finding difficult can help you to find space and connection. Try incorporating these six steps into the next few months and notice how transformative it can feel and how it can help ground you in the present moment.
Click the button to download your journal now:
PRESENT MOMENT MEDITATION
This ten minute meditation gives you a chance to calm the mind and body and reduce feelings of overwhelm. Find connection to the breath and body to ground yourself right here and now.
This six minute meditation can be helpful in times of pain by using mindfulness techniques and the breath to support you during difficult times.
RESTORATIVE & Pain Relieving YOGA FLOWS
Disclaimer* Strength Through Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you use the exercises and advice provided in these videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
SELF MASSAGE RELEASE FOR PELVIC PAIN
Use a tennis ball to target the hip and pelvis muscles to help reduce pelvic girdle pain.
PAIN RELIEF EXERCISES FOR PELVIC PAIN
Try this simple exercise at home to help reduce pelvic girdle pain
PELVIC PAIN STRETCHES
Two simple stretches you can do at home to help relieve pelvic girdle pain.
POSTNATAL BACK AND SHOULDER FLOW
20 MINUTE YOGA FOR SLEEP
CORE ACTIVATION CLASS
CARPAL TUNNEL EXERCISES
Physio approved exercises to help your carpal tunnel symptoms
40 MINUTE POSTNATAL YOGA FLOW
PHYSIO FLOW FOR LOWER BACK PAIN
GET 10% OFF OFF AT MY MEGLIO
My Meglio is a great place to get any yoga and strength equipment you may need at home. Use coupon code: STRENGTHYOGA10 at checkout to receive 10% off your order!
GET 10% OFF OFF AT LIFORME
Liforme provides incredible quality yoga mats. Use coupon code: HANNAH19 at checkout to receive 10% off your order!