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  • Have diastisis recti (“mum tum”)
  • Leak when coughing, laughing or sneezing
  • Suffer with pelvic organ prolapse
  • Find sex painful
  • Struggle with back pain or pelvic pain
  • Want to lose weight and build strength
  • Are looking to build confidence in their body
  • Are looking for support and education
H&F 2
Hannah gold (1)

My daughter was born in the summer of 2017, and her birth and start to life were very traumatic. 

I don’t think you can ever be prepared for having a child in intensive care…

Hit with postnatal depression and post-traumatic stress disorder the first few months were tough to say the least. 

The more I spoke to mums the more I was hearing similar stories… 

Stories of mental struggles, time struggles and physical struggles that you just aren’t warned about.

We are not always warned about the potential for prolapse, diastasis recti or incontinence. They are still a taboo subject holding women back from achieving strength and confidence in their bodies but also a healthy mindset.

For me, the breathing techniques, meditation and physical practice of yoga gave me an outlet to cope and feel strong again in both my mind and body. After recovering physically and mentally I wanted to help other Mums that experienced similar issues and struggles. 

That is when I partnered with Finola, an incredible Physiotherapist and Pilates teacher, and Strength Through Yoga was born.

Finola and I both believe that it’s vital that health encompasses both mind and body.


Each circuit is designed to take just 25-30 minutes, 3 times a week focussing on core, arms or legs. This ensures a full-body approach to recovery.

  • A 16-week programme – reviewed and recommend by medical experts
  • A detailed appendix of the poses and exercises to ensure that you fully understand how to perform them correctly and safely
  • For ALL mothers. Whether you gave birth yesterday or ten years ago, the foundational exercises and techniques we cover are beneficial for everyone
  • Downloadable onto any device so you can take it with you anywhere
  • Easy to do in the comfort of your own home

"Women often feel uncertain and overwhelmed when it comes to getting fit after pregnancy. Hannah and Finola have created an ideal guide to support women - not only with regaining physical strength but also with adapting to the complex array of challenges that come with motherhood. I recommend this book as a great companion on any mother's fitness journey"

"There is no doubt that this is an excellent post-natal recovery and rehabilitation programme and can be useful as a basis for a continuing exercise regime.

Yoga is a fantastic way to move and rehabilitate your pelvic floor (and your whole body!) but, as with all exercise, expert advice and instruction will make it safer and more effective. This ebook does just that. 

It is well written, detailed but not overwhelming, and very easy to read and follow. It is also designed to be suitable for all mothers, not just those in the immediate post-natal period."

I would recommend this book to many of my clients even before they have delivered their babies. It is comprehensive, easy to read, and informative. Most importantly, it provides them with the exercises that they can do independently, that are targeted to benefit a new mother's hard-working body.

"Stength Through Yoga is an amazing, safe and detailed programme for postpartum care. Its is so wonderful and I believe it can help a lot of women. The cautions are exactly as I recommend to patients and are well placed. All mums should follow this programme to gain a better understanding of the postpartum body. I really enjoyed the book, so much so I would do it myself. That you for letting me read it, I will definitely be recommending this to my clients."

"I am so impressed by this ebook and only wish I’d had it earlier, as I had my son six months ago and had a third-degree tear which left me pretty nervous about what I could and couldn’t do, all while being pretty desperate to get back on the exercise train! But to be honest, the book itself, as incredible as it is, is only the half of it!"

"I've had recurring shoulder and neck pain since my first daughter's birth almost 5 years ago and lower back pain and hip tightness since my second daughter over a year ago. Your ebook lays everything out so clearly and understandably, and even though I went to PT a year ago, I didn't fully understand the whole picture, how to rebuild my core, or the connection to my neck and shoulder pain. I'll be recommending this to all new moms I know. Thank you again!"

  • Ever leak while coughing, sneezing or exercising
  • Have struggled to lose your pregnancy belly/ “mum tum” (even several years later)
  • Are looking to build confidence and strength in both body and mind
  • Have struggled with diastasis recti or a weak core
  • Experience back or pelvic pain
  • Feel uncertain or overwhelmed about exercise after having a baby
  • Want support and information based on research and evidence

We offer a 60-day, full refund guarantee if you are not completely satisfied with our Strength Through Yoga Postnatal Guide.

So, what are you waiting for?!

We are here to help you recover and restore your body. We are with you!

 Love & Light,

Hannah & Finola

  • Medically Approved and recommended 16 Week E-Guide
  • Three Stage Postnatal Specific Programme
  • Private Members Only Support Group
  • Simple Mindfulness Practices
  • Understand and Improve Common Postnatal Issues

Before becoming a yoga teacher, I had a high powered and stressful job in finance where at times I was so busy multitasking I found anchoring my attention a daily struggle.

I had always loved working out in the gym and had assumed yoga wasn’t for me. I could barely touch my toes, I didn’t think I was spiritual enough and I was convinced it wouldn't give me a ‘real' workout.

After my first class, what brought me back to my yoga mat time and time again was the strength I found inside. The way yoga calmed and supported me in my journey through motherhood gave me the passion to help others find their inner and physical strength through yoga. It drove me to share yoga’s incredible benefits and help people switch off from distractions, calm the mind and connect to the present.


  • Yoga London, 200hr Yoga Alliance Training in Ashtanga Vinyasa – (RYT-200)
  • 42hr Pregnancy Teacher Training with Uma Dinsmore-Tuli
  • 75hr Postnatal Mum & Baby Yoga Teacher Diploma, Yogagro and All woman
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I was always interested in exercise and health at school, and so becoming a physiotherapist seemed the obvious career choice.

I qualified nine years ago and since then I have spent a huge amount of time researching the best exercise and health recommendations for my patients.

For me, the most consistent component of health is moderation and variety.  In addition, it is key that health combines both mind and body. I find the link between mental and physical health fascinating and this has led me to study it further and incorporate it more into my clinical work.

I am qualified in pilates and was never particularly drawn to yoga.  However, after meeting Hannah nearly three years ago and going to her classes, I realised that yoga actually perfectly encompassed the main components I feel are vital to health - strength, mobility, being aware of the present moment, calming the mind, and restoration.

Working with Hannah to build Strength Through Yoga has been personally beneficial to my life in helping me to achieve this healthy balance and to practice what I preach.


  • Physiotherapy BSc (2011) King's College London
  • Advanced Matwork Pilates APPI
  • Ante and Postnatal Matwork Pilates (2014) APPI
  • Pyschological Therapies in Pain (2019) University of Hertfordshire
  • Pelvic Health Physiotherapy: female urinary dysfunction (2019) Pelvic Obstetric and Gynaecological Physiotherapy (POGP)
What is Strength Through Yoga?

Strength Through Yoga is a postnatal eguide that ensures a safe and effective journey to restoring strength, and to support you in both body and mind. It is a 16-week programme that is evidence based, co-written by a physiotherapist and has been reviewed by medical professionals.

How soon after giving birth can I start Strength Through Yoga?
Stage 1 of the programme can be started from day 1 after giving birth with physiotherapy based exercises. This stage focuses on your pelvic floor and deep abdominal muscles to help with common postpartum issues (e.g. incontinence and diastasis recti) whilst taking into consideration recovery time. The meditation, breathing and mindfulness techniques can also be started immediately after giving birth.
Always seek medical approval from your doctor or medical professional before starting our programme after childbirth. Read our medical disclaimer
Do you have a refund policy?
We offer a 60-day, 100% Money-back, value satisfaction guarantee.  
Of course you need to fully engage with any programme to see results, so give yourself the best chance of success and take advantage of the comprehensive support and instruction provided. 
To request a refund, please write to us as set out in our terms of sale.
Can I do the programme if I have diastasis recti?

Absolutely, the exercises at the beginning of the guide and the information we provide about how to activate your core muscles are specifically designed to address and improve diastasis recti. We have also included watch points throughout the programme to modify certain exercises if you have got diastasis recti, whilst you continue to rebuild your abdominal muscle strength.

Can I do the programme whilst pregnant?

This guide is specifically for postnatal women and so we don’t advise it as a prenatal guide. However, watch this space as we will have one out soon.

How can I download the programme?

Once you have purchased you will be able to instantly download the programme. We will also send you a link to be able to access it in the future should you leave the page or forget to download after purchase.

I’ve never done yoga before, can I use this guide?

Yes! We have included an Appendix of the exercises to talk you through how to do them with specific watch points for each exercise so that you can get the most out of the guides and modify them to suit your body. 

Will this programme help me work up a sweat?

The guide is designed to be dynamic and challenging to get your heart rate up within short HIIT style circuits. 

How long will it take?

The postnatal guide takes 16 weeks. The first 6 weeks are physiotherapy based exercises to start activating your core muscles and allowing for recovery if you’ve just had a baby. The yoga circuits are then 10 weeks, however this is a guide and so there is always the option to repeat weeks if required.

Each workout takes around 25-30 minutes 3 times per week.

My children are now grown up, can this guide still help me?

Of course! The guide was designed to be used by all mothers whether you had your baby 10 days ago or 10 years ago!

Always seek medical approval from your doctor or medical professional before starting our programme after childbirth. Read our medical disclaimer

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

** Results cannot be guaranteed | *** Where the term ‘Lifetime’ or ‘lifetime access’ is referenced in relation to any of our digital products, it refers to the lifetime of the current product/program purchased only, not the customer, Strength Through Yoga limited, or any of its employees or associates. You can read our full terms of sale for further information.

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