Through yoga I am happier and spend more time enjoying the present rather than living in the past or worrying about the future. Those days of wishing to be in ‘a future place where I am happy’ are gone. I’ve seen a big difference in my stress levels and the way I handle situations that in the past would challenge me. AND I’m stronger and more flexible than I’ve ever been.
My yoga classes are suitable for people of all ages and abilities, from total beginners to more advanced practitioners. I’m trained in vinyasa flow and I have completed my pregnancy yoga teacher training with Uma Dinsmore-Tuli and 75 hour postnatal yoga training with Yogagro / Allwoman.
In my classes I love to help others find their strength, and to develop their own self practice. I love breaking down complex poses to make them fun and accessible to all. Most of all, I love finding the magic that yoga brings by connecting to the breath, having fun and leaving any worries at the door.