Strength Through Yoga is a postnatal eguide that ensures a safe and effective journey to restoring strength, and to support you in both body and mind. It is a 16-week programme that is evidence based, co-written by a physiotherapist and has been reviewed by medical professionals.
Strength Through Yoga The Circuits is a 12-week yoga-inspired programme incorporating a mindfulness practice with three weekly 20-minute strength-building circuits. Co-written by a physiotherapist and reviewed and recommended by medical professionals, it will help you:
- Build strength and endurance,
- Improve balance and mobility, tone-up and lose weight,
- Prevent injuries with evidence-based strength training,
- Learn how to incorporate mindfulness and meditation into your life, and
- Find out ways to self-managed and help common injuries and how to modify your yoga practice.
Please note, this eguide isn’t a postnatal or pregnancy guide. For more information or to start your journey today, click here.
Absolutely, the exercises at the beginning of the guide and the information we provide about how to activate your core muscles are specifically designed to address and improve diastasis recti. We have also included watch points throughout the programme to modify certain exercises if you have got diastasis recti, whilst you continue to rebuild your abdominal muscle strength.
Once you have purchased you will be able to instantly download the programme. We will also send you a link to be able to access it in the future should you leave the page or forget to download after purchase.
The postnatal guide takes 16 weeks. The first 6 weeks are physiotherapy based exercises to start activating your core muscles and allowing for recovery if you’ve just had a baby. The yoga circuits are then 10 weeks, however this is a guide and so there is always the option to repeat weeks if required.